SMALL GROUP TRAINING.

JOIN A CLASS AND A COMMUNITY.

BUILD STRENGTH

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IMPROVE MOBILITY

BURN FAT

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INCREASE CONFIDENCE AND MOTIVATION

ACCOUNTABILITY

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STAY INJURY FREE

Close-up of a barbells with weight plates, with a person's feet and sneakers visible in the background, in a gym setting.

Are you ready to take your strength and fitness to the next level alongside a team of others working toward a common goal of better health and building strength? Then Forever Young Studios’ Small Group Training Classes are for you!

Explore our ongoing programs and classes below to find the right fit for your fitness goals.

Man and woman lifting dumbbells while sitting on adjustable workout chairs in a gym. The gym has wall-mounted weights, ropes, gymnastic rings, a large tire, and a squat rack.

FOREVER STRONG

Monday – Friday @ 8:00 AM

Monday – Thursday @ 5:30 PM

Monday & Wednesday @ 6:30PM

In our Forever Strong program, you will be challenged to increase your skills with kettlebells, barbells and more to help you build strength, power and endurance for the activities that you love. Our progressive program is tailored to each athlete's individual needs, so everyone from the novice to the experienced athlete can benefit from the class and see real results. We'll make sure you don't get stuck in a plateau, so you can see maximum gains in strength and fitness!

Person with tattooed arm performing kettlebell exercise on gym floor.

FRIDAY NIGHTS AT THE BAR

Every Friday Night @ 5:30PM

Kick off your weekend with the Forever Young community!

  • Half-priced drop-ins – if you or your guest want to stop by for a one-off session, it's only half the cost

  • Work out your way – whether you prefer working out solo or joining in with the group, the choice is yours!

  • Focus on skilled kettlebell, barbell, or bodyweight exercises

  • Refine your skills and take your strength training to the next level

  • Surround yourself with positive, motivated people in a relaxed, fun environment.

  • No matter your experience level, "Friday Nights at the Bar" is the perfect place to unwind after a busy week while staying committed to your fitness goals. Don’t miss out!

A man in a gym performing a pushing exercise on a sled with a rope, while another man stands in the background.

HAVE IT YOUR WAY SATURDAY

Every Saturday Morning @ 9:00AM

Start your weekend strong with a class that puts you in the driver’s seat. After a dynamic group-led warm-up to get you prepped and primed, you’ll choose your own adventure from a list of strength-focused lifts and skill work tailored to your goals. Whether you're chasing a stronger squat, fine-tuning your deadlift, or sharpening your kettlebell game, this class gives you the freedom to train what you love — with expert coaching and a supportive community by your side. Show up, lift your way, and leave stronger.

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A man with a beard and short dark hair sitting cross-legged on a black yoga mat, smiling, against a brick wall background, wearing a brownish-red t-shirt with a black elephant silhouette and the words "foreveryoung studios".

Working with Justin has upped my strength game by leaps and bounds in just a few months. I’ve been so impressed by how many gains I’ve already made, and the energy of the small group classes is fantastic. The environment is supportive, challenging, and keeps me coming back multiple times a week.”

— Emma T.

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