I am excited to invite you to my upcoming Kettlebell Swing Workshop!
Join us on Saturday, Jan. 3rd at 10:00am for a fun and informative session designed to leave you feeling more confident and comfortable using kettlebells in your workouts.
Whether you’re new to fitness or a seasoned athlete, kettlebells can add an exciting new dimension to your training routine. I will guide you through the basics of the kettlebell two hand swing and the one hand swing, including proper form and technique, so you can get the most out of your workouts while minimizing the risk of injury.
REGISTER HERE
In this workshop, you’ll learn:
How to properly handle and grip kettlebells
Basic fundamentals of the two hand and one hand swing
How to use kettlebells to build strength, endurance, and power
Tips for creating effective kettlebell workouts tailored to your fitness goals
No prior experience with kettlebells is required, and all fitness levels are welcome. We’ll provide all the equipment you need, so just bring yourself, some comfortable workout clothes, and a positive attitude!
Cost: $25 pre-sale, $35 day of
REGISTER HERE
Don’t miss this chance to try something new and take your fitness to the next level. Reserve your spot today. I can’t wait to see you there!