Feel Forever Young, Strong, and Confident After 40.

Private and small‑group strength training in a premium studio for busy adults who want personalized coaching, real accountability, and a healthy lifestyle that actually fits their life.

A row of black kettlebells, placed on a wooden floor, with the focus on the closest kettlebell. The kettlebells are arranged in a line, with some visible markings indicating weight.

This is for you if…

You’re 35–70 and tired of feeling stiff, low‑energy, or out of shape, and you want to feel strong, capable, and confident again.
You want expert coaching, clear direction, and someone to hold you accountable so you stop starting over every few months.
You prefer a smaller, supportive environment instead of crowded gyms where you feel lost, judged, or ignored.

This is not for you if…

You want a cheap, crowded gym where you’re left to figure it out on your own.
You’re looking for a quick‑fix challenge with crash diets instead of sustainable strength and healthy habits.
You’re not ready to show up consistently and make small, realistic changes to how you move, eat, sleep, and manage stress.The program includes six days of prescribed workouts, three kettlebell/dumbbell, two body weight, and one recovery workout and is designed to progress you through the fundamentals of human movement. It includes daily practices that will burn day and build strong lean muscle, as well as increase your confidence and mental strength.

A man performing a kettlebell exercise indoors, standing on a yoga mat and holding a kettlebell with both hands in front of him, in a gym with exposed brick walls and gym equipment.

Core Benefits

At Forever Young Studios, every plan is customized to your goals, lifestyle, and starting point.

Personalized strength and conditioning for real‑life performance, not just gym numbers.
Built‑in accountability through coaching, progress tracking, and regular check‑ins so you finally stay consistent.
Lifestyle coaching around nutrition, sleep, and stress so you feel better in and out of the gym.
Small, supportive groups of like‑minded adults so you’re never the “out‑of‑shape” person in the corner.We’ll meet live 1-4 times per month, where we’ll work on form, discuss nutrition, goals and/or motivation in real time.